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The Inner Sanctuary Retreat
Mallorca, June 8-15th, 2024

Once in a lifetime retreat opportunity - join me for a week of transformative self-discovery, mindfulness and awareness practices, and deep inner connection in the heart of Mallorcan nature. 

This week is a deep dive into The Four Noble Truths and The Four Foundations of Mindfulness.

Retreating is the single most powerful way to break free from the chaos of everyday life, immerse yourself in mindfulness, understand yourself better and reconnect to your full potential.

Join me at the Inner Sanctuary Retreat in Mallorca, where you'll enjoy serenity, cultivate meaningful connections, and embark on a journey of self-transformation that lasts far beyond your time in the Mallorcan countryside.

My signature Inner Sanctuary Retreat has been consistently selling out for years. This summer, probably this one time only, we're taking this experience to Mallorca for a full week of gentle guidance into awareness practices - with the intention of finding more ease and joy in daily life.

How? By contemplating and understanding the Buddha's mind-blowing (mind changing) teachings: The Four Foundations of Mindfulness and The Four Noble Truths.

Register now

Don't miss this amazing experience

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What? Why?

This mindfulness retreat with a generous splash of yoga is the most effective way to recharge from the hustle and bustle of daily life and jumpstart your spiritual practice to new levels. This year our focus is on The Four Foundations of Mindfulness and The Four Noble Truths, these teachings are guaranteed to shift your perspective on life.

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What you

will be gifting yourself:

  • Daily Morning Yoga: energising and uplifting yoga sessions suitable for all levels, designed to nourish your body, calm your mind, and restore balance. Hatha flow and gentle yang practices.

  • Daily Guided Mindfulness Practices: to cultivate presence and calm.

  • Daily Buddhist teachings on The Four Noble Truths and The Four Foundations of Mindfulness gently folded into afternoon or evening yin yoga sessions.


there's more...

  • Daily breathing exercises and awareness practices

  • A 2 hour natural breath awareness workshop one afternoon halfway through the week.

  • Digital Detox: Let go of the pull of the online universe and experience a true digital detox, so you can fully immerse yourself in the present moment and connect with nature and yourself.

  • Daily journaling prompts for insight and introspection

  • Silent mornings for reflection and journaling

  • Plenty of time to enjoy the surroundings, go for walks or head to the beach

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  • Enjoy a restorative massage aimed at nurturing your body, mind, and spirit (1 per person included!).

  • Genuine Connection: Find a supportive community of like-minded individuals on a journey of self-discovery and growth. Share experiences, insights, and laughter.

  • Beautiful swimming pool in Mediterranean garden with amazing views.

  • Magical grounds and architecture to help you relax and rejuvenate.

  • 7 nights in luxury accommodation, linens and towels of course included.

  • Help with your transfer to and from the resort if required

And let's not forget...

the food!

  • Mealtime magic, at every meal!

  • The meals have a Mediterranean emphasis with Middle Eastern and some Asian influences.

  • You can expect Vegan, Vegetarian or Pescatarian options.

  • Whichever option is chosen, there will be heaps of veggies - freshly delivered every day, and complemented by produce from the organic vegetable garden on the resort grounds

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The Schedule

Arrival on Saturday

*16:00 - 17:00: Arrive and settle in

*17:00: Welcome session and opening retreat

*19:00: Dinner

*20:30: Yin yoga / Yoga Nidra


Sunday - Friday

* From 07:30: Tea and coffee, light breakfast

* 08:30: Meditation

* 09:00: Morning flow yoga

* 12:00: Lunch

* 16:30 - 18:00: Afternoon yoga or workshop

* 18:30: Dinner

* 20:30: Evening yoga / meditation / Yoga Nidra



* From 07:30: Tea and coffee, breakfast

* 09:00: Closing circle

* 10.00: Checkout


* Schedule is approximate and may change.

* Participation in sessions is optional throughout the retreat. All levels welcome!

Signing up is as easy as
1... 2... 3...



It's time to invest in your wellbeing and happiness

Why you can't afford to not listen to that inner voice, asking you to retreat:


Self Care

Your mental, emotional, and physical well-being are priceless assets that deserve your attention and care. By retreating, you prioritize self-care and recharge your mind, body, and spirit, so you can continue to thrive in all areas of your life.


Clarity and Perspective

Stepping away from your daily routine allows you to gain fresh perspective and clarity on your life's direction, goals, and priorities. With a clearer mind and renewed focus, you can make more empowered decisions and take aligned action towards creating the life you desire.


Break from Burnout

In today's fast-paced world, burnout is a real threat to your health and happiness. A retreat offers a much-needed break from the relentless demands of work and life, giving you the space to rest, rejuvenate, and rediscover your passion and purpose.


Lifechanging Insights

Retreats offer a rare opportunity for deep introspection and self-discovery, leading to profound insights and breakthroughs. By immersing yourself in mindfulness practices, self-reflection, and personal development workshops, you uncover hidden truths, release limiting beliefs, and unlock your full potential, setting the stage for lasting positive change in your life.

Still not sure?

I know, it's a big deal..., you could be worried about:


Is it worth the money?

Consider the retreat as an investment in your well-being and personal growth. Think about the long-term benefits you'll gain from the experience, including improved mental and physical health, enhanced clarity and focus, and greater overall happiness. And if you need a payment plan, just reach out to me. 


A whole week? 

I understand you might feel apprehensive about committing to a week-long retreat, but consider reframing your perspective on time. Think of the retreat not as a one-week absence from your regular routine, but as an investment in yourself that will yield huge dividends in the long run. The insights, clarity, and peace of mind gained during the retreat can have a ripple effect on your productivity, creativity, and overall well-being for years to come.


I won't know anyone!

Retreats are generally very supportive and welcoming environments where participants feel safe to be themselves. You'll be surrounded by like-minded individuals who are on a similar journey of self-discovery and growth. Plus, it's when you step out of your comfort zone, that often the most profound transformations occur. (And if you're really concerned... convince a friend to come too!)


What's the point?

If you feel skeptical, you might consider the testimonials from past retreat participants (scroll down) who experienced profound transformation and positive changes in their lives. My trick when I am feeling skeptical - I remind myself to keep an open mind and go for curiosity and willingness - who knows what new practices and perspectives could bring me! You might surprise yourself too. :)

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“Thank you. Such a centering, beautiful, special experience.”

Lisa L.

The mistake a lot of people make, is that they think a holiday is going to fix things for them.

So they splurge on the holiday, maybe even booking one that is a little too expensive, or a little too adventurous. And they hope that after their holiday they will feel more like themselves, a little more connected, recharged.... and then three days after they get home they feel frazzled all over again. 

But a retreat is not a holiday. It is a chance to really truly give yourself the time and space you need, so you come home feeling more centered, happier, more at ease with the way your life flows.

To claim your spot on the INNER SANCTUARY RETREAT, this is the investment:

€1795 for accommodation in a shared twin room

€2195 for a single room

Your booking is secure with a 50% downpayment, so that's €897,50 (for a shared room). The remaining 50% is due before the retreat begins.


And call me crazy, but I don't want unhappy retreaters or unhappy money - so if after the retreat you feel like the week was absolutely pointless, I will refund you your money in full. Just email me within a week after returning, and I will give you your money back. No questions asked! (Conditions apply, like you do actually have to show up for the sessions! Contact me if you have questions about this.)


The retreat is 100% refundable for cancellation 60+ days before the event start date. The event is 50% refundable if cancelled 30-59 days before the start date. No refund less than 30 days before start date, unless I can sell your spot - in which case 50% refund.

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One time only

Oh... one more thing. I don't know if I'm ever going to offer a retreat in Mallorca again, so I want this to be the most amazing experience for all of you. And to celebrate that, I've decided to give away two crazy bonuses!

Inner Sanctuary Retreat participants who book before May 8th (i.e. complete payment/downpayment) will receive these extra bonuses:

Bonus #1:

Access to the Awareness Tribe Membership starting right after the retreat until the end of 2024 (Value €305)

Bonus #2:

Access to my online mind training Silence is a Superpower, starting in September 2024 (Value €297)

So that's more than €600 value in bonuses!

Only 15 spots total, so get on board before it's too late!

Hit the button to book the


Your guide for the week

Hedi de Vree is an author, motivational speaker, mindfulness trainer and yoga teacher.  

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