Does the winter have you feeling depleted and down? This retreat will recharge you just in time for Spring! One in three people struggle with stress and burnout symptoms like fatigue, tension, overwhelm and anxiety - especially in winter. And far too many suffer in silence, finding themselves entangled in worry and distraction. If you recognise yourself in this, you will benefit tremendously from this relaxation retreat. Practices to promote relaxation are vital to our health - as true happiness evolves from a foundation of ease. Relaxation practices calm and rejuvenate the body and mind and bring us ease, tranquility and mental clarity, and help us gain a more pragmatic and compassionate perspective on life. This weekend will give you tools to help you identify and alleviate stress, and experience deep relaxation. Hedi will be guiding this retreat with Marlene van den Berge, who is based in Dublin and specialises in chakra psychology, breathing therapy, and pranayama, and is a naturopathic medicine practitioner. Sign up for this weekend and treat yourself to Breathwork: By slowing down and understanding your breath, you'll experience immediate relief and feel refreshed and clear-headed. Yoga: Hatha Flow and Yin Yoga will bring your body into a blissful relaxation experience. Mindfulness: With an emphasis on self-exploration, insight, and self-compassion. Delicious healthy food: Marlene and retreat chef Ditte Bosch have created a nourishing vegetarian menu to fuel and nourish the body with a cleansing ripple effect, clearing emotional and mental impurities, and giving an abundance of energy. The antidote to life's daily chaos, and the way to a happier calmer life, is just a step away. Indulge in this weekend and transform yourself. Our beautiful location: https://yogabee.nl/villa/en/ Arrival Friday afternoon, all meals and snacks included until lunch on Sunday. €549 for shared double, private bathroom Contact Hedi for other rooms and pricing options.
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