About
Did you know that one in three people struggle with stress and burnout symptoms like fatigue, tension, overwhelm and anxiety? And far too many suffer in silence, entangled in worry and distractions. If this is your reality, you will benefit tremendously from this weekend retreat aimed at stress release and relaxation. Engaging in practices that promote relaxation is essential - as true happiness is grounded in ease and presence. Relaxation practices calm and rejuvenate the body and mind and generate such moments of ease by helping us find tranquility and clarity, and gifting us a more pragmatic and compassionate perspective on our lives and struggles. This weekend's program is designed to give you tools to help you both identify and alleviate stress as well as experience deep relaxation. Hedi de Vree, your guide, is highly experienced in leading yoga and mindfulness retreats and courses and is an Insight Yoga Institute endorsed teacher. This weekend you are treating yourself to: Yoga: gentle flow and juicy yin practices - for physical release Mindfulness: emphasis on self-exploration, insight and self-compassion - empowering you to regulate stress levels Breathwork: for immediate stress relief - feel refreshed and clear headed. You will enjoy delicious vegetarian meals full of fresh organic ingredients prepared by our health chef Ditte Bosch. The menu is designed to nourish all levels of your being as well as tantalise the tastebuds. All levels welcome. Teachings in English. €525,- private bathroom €495,- shared bathroom *shared rooms, twin. Email me for single options Includes: 2 nights accommodation in luxury rooms All meals, snacks, tea and coffee (Friday afternoon - Sunday brunch) Yoga and meditation sessions Plus: the beautiful seaside and dunes are steps away from our villa. Sneak a peak at our location: https://yogabee.nl/farmhouse Ready to book? Go to my contact page and shoot me a message to claim your spot!
You can also join this program via the mobile app. Go to the app