Did you know that one in three people struggle with stress and burnout symptoms like severe fatigue, tension, overwhelm and anxiety? In my commitment to helping people find deeper connections with themselves and the present moment, I have encountered too many people suffering in silence with these symptoms, and it is my experience that without exception they benefit from just a splash of yoga, mindfulness, and breathwork in their daily routines. This weekend's carefully curated program is designed to give you those tangible and accessible tools to help you identify and alleviate stress within your body and mind. Treat yourself to: Breathwork: By slowing down, lengthening, and regulating your breath through breathing exercises, you'll experience immediate relief and feel refreshed and clear-headed. Yoga: Accessible Hatha Flow and Yin Yoga classes, bringing a physical awareness to your total relaxation experience. Mindfulness: With an emphasis on self-exploration, insight, and self-compassion - empowering you to take control of your stress levels and learn how intervene before they overpower you. The antidote to life's daily chaos, and the way to a happier and calmer life, is really just a step away. Indulge in this weekend retreat and transform yourself. Book now, and face the holiday season and the upcoming year with ease and joy. Our beautiful location: https://www.dehoorneboeg.nl/ Bookings via: https://happysoultravel.nl/weekend/nederland/yogaweekend-aan-de-hei
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